It’s all seamless, it’s not a sacrifice,” he said

How Meditation Transformed This Entrepreneur

Gagnon flew to New Delhi to speak to students from around the world about creating global harmony and inner peace through the practice of meditation. At theWorld Culture Festival’sGlobal Youth Leadership Forumover the weekend, he shared his view that we can only reach our highest potential as individuals Canada Goose sale and uk canada goose outlet leaders if we find peace of mind.The social entrepreneur’s fascination with mindfulness the practice of cultivating a focused awareness on the present Canada Goose online moment started at a very young age. Growing up in Quebec, Gagnon visited the Benedictine monastery Abbaye Saint Benot du Lac every year to spend several days in silent reflection with canada goose black friday sale the monks.”I’ve always been a seeker someone who had an interest in spirituality, philosophy and well being, widely defined,” he told The Huffington Post during a break from his silent retreat at the Art of Living ashram in Bangalore, India.Gagnon’s early canadian goose jacket spiritual seeking ultimately led him to Eastern philosophy and meditation. canada goose Yet it was a fateful meeting with Indian guru and Art of Living founder Sri Sri Ravi Shankar that changed his life forever. Through Shankar’s teachings, he learned the power of Canada Goose Parka breathing for the first time, and decided to take canada goose factory sale up canada goose store a long term, daily meditation practice.”My experience was dramatic and immediate,” he said. “It changed canada goose coats my life literally overnight.”It changed my life literally overnight.Louis GagnonIt didn’t canada goose outlet take long for Gagnon to transform from a stressed out corporate executive who Canada Goose Jackets neglected his health and well being into a purpose driven leader who runs five miles, practices meditation and breathing exercises, and reads about spirituality every day.He says that carving out two to three hours for these practices has become an integral canada goose clearance sale part of his daily routine.”It gave me the energy. to reprioritize my life. It’s all seamless, it’s not a sacrifice,” he said.Gagnon is part of a growing tide of executives including Aetna CEO Mark Bertolini, entrepreneur Marc Benioff, media mogul Rupert Murdoch, doctor and philanthropist Larry Brilliant, cheap canada goose uk Bridgewater hedge fund founder Ray Dalio and The Huffington Post’s Arianna Huffington who say that they use meditation to maintain their competitive edge. What these buy canada goose jacket executives know from experience, science has confirmed: Meditation can boost focus and productivity, reduce stress, improve sleep quality and aid in creative problem solving and effective leadership.Of course, not everyone has the luxury of creating their own schedule around their meditation practice. But Gagnon insists that anyone can learn to canada goose coats on sale use the breath as a tool to anchor themselves in the present moment.”Whenever you find that your mind is agitated or the stress is canada goose clearance high, take a moment to take a deep breath in while putting all of your attention on it,” he said. “Feel how the air in gives you energy and how the air out makes you relax. Realize that when you are fully aware of canada goose uk outlet your breathing, you are fully present.”Now, Gagnon’s sharing what he’s learned Canada Goose Coats On Sale with his employees. He is a champion of meditation in the workplace, and says that the practice has helped him and his teams stay calm, focused and productive. He had taken teams on meditation retreats and taught them about mindful leadership, but it’s not just about sitting and breathing. He tries to give his employees the tools and freedom they need to continue learning and growing not just Canada Goose Online at work, but in all areas Canada Goose Outlet of their lives.Whenever you find that your mind is agitated or the stress is high, take a moment to take a canada goose uk black friday deep breath in while putting all of your attention on it.Louis Gagnon”There uk canada goose is lower turnover, higher collaboration and higher output because people are relaxed and centered. People are more happy and they love to go to work,” he said. “It’s the creation of that virtuous circle that corporate America very cheap Canada Goose badly needs.”But is the mindful, compassionate approach to business fundamentally at odds with the American canada goose uk shop corporate ethos of more, better, faster? Gagnon doesn’t think it has to be and in fact, the future demands that corporations take a new approach.Aetna’s Bertolini alsooffers his 50,000 plus employeesfree (and optional) yoga and meditation classes.”Corporate America is totally ripe for such buy canada goose jacket cheap philosophy and such an approach, which is basically about the evolution of the employees and the stakeholders, as opposed to the evolution of the company in and of itself,” he said. “I think we’ve reached the limit of a corporate centric system where it’s all about the interests of the firm. Millennials don’t buy that they want meaningful, fulfilling lives of their own outside the corporate interests.”The takeaway? Success in business is about more than just the company’s bottom line.”Invest in people and give them the means to be happier,” Gagnon said.CORRECTION: An earlier version of this story described Gagnon as an executive at Audible, when in fact he left the company in October 2015. The article has been updated.

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